An Online Program for Parents and Educators!
This course gives you the groundwork to teach Mindfulness to your family and students providing you
with the tools, mindset, and communication to empower yourself.
This three-month course offers the curriculum and methodology inspired by Jon Kabat-Zinn.
In 1979, Jon Kabat-Zinn founded the Stress Reduction Clinic at the University of Massachusetts
to bring a form of meditation known as mindfulness into the medical mainstream.
Learn how to integrate Mindfulness into your everyday life using our
research-backed programs inspired by the Mindful Based Stress Reduction Program.
Our programs are well resourced from the wisdom of world-renowned leaders of Mindfulness.
Our online programs set you up for success by offering the support of live
one on one coaching so that you can have lasting results.
“It’s about PRESENCE OVER PERFECTION” –
“I noticed a huge difference in my life, thoughts, and overall happiness just halfway through the course. I have been practicing mindfulness for 20 years and I thought I knew it all, but after completing Live Mindfully I realized there was so much more to learn. Stress and anxiety no longer exist and I am now running my own children’s mindfulness workshops and a children’s mindfulness after school program”.
– Brittany Hudson
“This course has so much valuable information! I feel it really helped me dig deeper into myself and take the time to be with myself for a bit every day which I would tend to forget with 3 kids, 5 and under”.
– Cindy Walter
Live Mindfully Will Include
- 8- week children’s Mindfulness Curriculum.
- 8 pre-recorded video tutorials
- (3) 45-minute coaching calls for discovery,
implementation, and integration.
- 5 pack of daily guided meditations
specifically designed for you and the
children in your life.
- 25-hour Mindfulness Certificate.
You Will Walk Away With
- A Foundation of Mindfulness so you feel confident sharing the principles of Mindfulness with your family or students.
- An Intimate relationship with your bodymind and emotions to support healthy relationships in your life.
What You Will Need For This Workshop
- Personal Mindful Journal
- Full Catastrophe Living book by Jon Kabat-
- Date: Get started anytime that works for you!
- Location: The convenience of your home or anywhere you’re traveling.
- Teacher: Breeanne Macouzet
Week 1: What is Mindfulness?
Learn the foundation of what Mindfulness really is. From textbook to
real conversation. Discover the Attitudes of Mindfulness.
Week 2: Mindfulness and Stress Reduction
Discover your obstacles to Mindfulness, negative self-talk & interpretations,
and 6 habitual styles of thinking.
Go from stressed out to a whole new peaceful way of thinking!
Week 3: Body-Mind Connection
Discover how stress affects the autonomic nervous system, how emotions affect our
immune, musculoskeletal, digestion, circulation and respiratory.
Learn how to respond vs. react so you can start living in peace.
Week 4: Mindfulness of Thought and Emotion
Start separating story from your emotions to bring emotional balance.
Learn healthy and positive ways to cope with emotions
Week 5: Mindfulness for Stress and Anxiety
Distinguishing the present for children to help with stress and anxiety.
Learn the latest tools for coping with stress and judgments.
Week 6: Mindfulness for self-love and Children training
Foster secure attachment styles by learning the 4 “S’s” by Dr. Daniel Siegel. Rewire
your brain for self-love!
Week 7: Interpersonal Mindfulness
Learn to handle conflict in the most authentic and compassionate way. Discover a new
language of Mindful communication and listening to improve your most meaningful
Week 8: Deepening & Integrating the practice
Explore new Mindful habits to create more quality time with your loved ones.
Implement life-changing goals, and daily rituals to keep you living mindfully.