8 Daily Tools to Prosper with Depression

8 Daily Tools to Prosper with Depression

Are you struggling with depression? Feeling stuck, unmotivated, or just feeling like you want to cry all day is not an easy thing to deal with. The first time I started feeling depressed, I wanted to shame it or judge myself thinking “how in the world could I have...
Healthy Alternative to Coffee Recipe

Healthy Alternative to Coffee Recipe

The stress of life can be high and its hard to maintain your 40 hours+ work load without the energy to keep you moving. Have you thought about how your daily coffee is having an impact on your health? Is your 2+ coffee cups a day giving you anxiety or insomnia? There...
Healthy Mac and Cheese Recipe

Healthy Mac and Cheese Recipe

Want a simple and guilt-free meal to make for your children? Every child loves Mac and Cheese and you can now make your children a Mac and Cheese that is low glycemic and nutritious. Follow these easy steps and have your kids getting excited about dinner. Combine with...
Master Your Peace of Mind

Master Your Peace of Mind

Feeling over-stressed and overwhelmed? Yea, I got your back. Life is inevitably filled with stress, conflict, and curve balls that make life . . . well interesting, to say the least. The best part about this is that we can choose an empowering mindset that creates...
Knowing When To Make Self-Care A Priority

Knowing When To Make Self-Care A Priority

Have you ever had one of those days (or let’s face it, weeks) where you have felt simply drained? Where you have felt exhausted or maybe out of touch with reality? Or it could be that you’ve even had random phases of crying and your energy is gone. You...
3 Daily Steps to Empowerment and Freedom

3 Daily Steps to Empowerment and Freedom

3 Daily Steps to Empowerment and Freedom. Empowered to truly create the life you love!   Intention- What’s my why behind what I do. This is a guide, not a goal. This is the direction that you set your heart compass too. Using your intention always creates...