25 Minute Mindful Morning Ritual

25 Minute Mindful Morning Ritual

Looking for something to jump start your mornings? Do you feel like your mornings are starting without you sometimes? Morning Rituals have transformed my life in the best possible way! They have brought peace, happiness, and increased energy levels to all the clients...
How To Be A Mindful Parent Quiz!

How To Be A Mindful Parent Quiz!

Find out what daily goals will set your child up for life-long success! (Recommended for parents with children ages 4 and up.) Customize Daily Habits to set your child up for emotional, social and academic success! As parents, we all want the very best for our...
8 Daily Tools to Prosper with Depression

8 Daily Tools to Prosper with Depression

Are you struggling with depression? Feeling stuck, unmotivated, or just feeling like you want to cry all day is not an easy thing to deal with. The first time I started feeling depressed, I wanted to shame it or judge myself thinking “how in the world could I have...
Healthy Alternative to Coffee Recipe

Healthy Alternative to Coffee Recipe

The stress of life can be high and its hard to maintain your 40 hours+ work load without the energy to keep you moving. Have you thought about how your daily coffee is having an impact on your health? Is your 2+ coffee cups a day giving you anxiety or insomnia? There...