Mindful Relationships
Want to up-level your relationship or needing some passion fueled inspiration?

Mindful Living
Inspire your everyday rock-star mentality

Mindful Parenting
Check out these hot science-based tools to keep you thriving as a parent

Healthy Alternative to Coffee Recipe

Healthy Alternative to Coffee Recipe

The stress of life can be high and its hard to maintain your 40 hours+ work load without the energy to keep you moving. Have you thought about how your daily coffee is having an impact on your health? Is your 2+ coffee cups a day giving you anxiety or insomnia? There...

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Healthy Mac and Cheese Recipe

Healthy Mac and Cheese Recipe

Want a simple and guilt-free meal to make for your children? Every child loves Mac and Cheese and you can now make your children a Mac and Cheese that is low glycemic and nutritious. Follow these easy steps and have your kids getting excited about dinner. Combine with...

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Master Your Peace of Mind

Master Your Peace of Mind

Feeling over-stressed and overwhelmed? Yea, I got your back. Life is inevitably filled with stress, conflict, and curve balls that make life . . . well interesting, to say the least. The best part about this is that we can choose an empowering mindset that creates...

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Knowing When To Make Self-Care A Priority

Knowing When To Make Self-Care A Priority

Have you ever had one of those days (or let's face it, weeks) where you have felt simply drained? Where you have felt exhausted or maybe out of touch with reality? Or it could be that you've even had random phases of crying and your energy is gone. You might find that...

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