An Online Program for Parents and Educators!
This course gives you the groundwork to teach Mindfulness to your family and students providing you with the tools, mindset, and communication to empower yourself.
This eight-week course offers the curriculum and methodology inspired by Jon Kabat-Zinn.
In 1979, Jon Kabat-Zinn founded the Stress Reduction Clinic at the University of Massachusetts to bring a form of meditation known as mindfulness into the medical mainstream.
Our programs are well resourced from the wisdom of world renowned leaders of Mindfulness.
Our online programs set you up for success by offering the support of live, one on one coaching so that you can have lasting results.
Sign up for a FREE Mindful Discovery Session to get clarity on how Mindfulness can support you living a life you LOVE!
“More than three decades of scientific research at medical centers all over the world suggests that training in mindfulness can positively and often profoundly affect participants’ ability to reduce medical symptoms and psychological distress while learning to live life more fully”.
“I noticed a huge difference in my life, thoughts, and overall happiness just halfway through the course. I have been practicing mindfulness for 20 years and I thought I knew it all, but after completing Live Mindfully I realized there was so much more to learn. Stress and anxiety no longer exist and I am now running my own children’s mindfulness workshops and a children’s mindfulness after school program.” – Brittany Hudson
“This course has so much valuable information! I feel it really helped me dig deeper into myself and take the time to be with myself for a bit every day which I would tend to forget with 3 kids, 5 and under.” – Cindy Walter
“Breeanne has taught me all the different ways to incorporate mindfulness into my life on a daily basis.” – Rachelle Ljosdal Babler
Breeanne was an amazing facilitator that leads by example and teaches with passion. – Annie Carter
“I loved working with Breeanne because she has such a compassionate presence! The most impactful experience of Live Mindfully is being connected to a mindful community. I’ve brought more meaningful teachings to my students in my class and to the children I work with. ” – Micaela
Live Mindfully will include:
- 8- week children’s Mindfulness Curriculum.
- 8 pre-recorded video tutorials
- (3) 45-minute coaching calls for discovery, implementation, and integration.
- 5 pack of daily guided meditations specifically designed for you and the children in your life.
- 25-hour Mindfulness Certificate.
You will walk away with:
- A Foundation of Mindfulness so you feel confident sharing the principles of Mindfulness with your family or students.
- An Intimate relationship with your body-mind and emotions to support healthy relationships in your life.
What you will need for this workshop:
- Personal Mindful Journal
- Full Catastrophe Living book by Jon Kabat-Zinn
Date: Get started anytime that works for you!
Time: Allow 2-3 hours per week to be dedicated to this course.
Location: Virtual Experience.The convenience of your home or anywhere you’re traveling.
Teacher: Breeanne Macouzet
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